Digestive Health

If eating “healthy” has made digestion more difficult, it may not be your fault. Sometimes the body needs less pressure — not more rules — to feel safe enough to digest.

If you’re here, there’s a good chance food has started to feel complicated. Maybe eating leaves you bloated or uncomfortable.Maybe you’ve tried cutting things out, following rules, or doing everything “right,” and your body still doesn’t feel at ease. If that’s the case, you’re not failing — and your body isn’t broken. Digestive discomfort often…